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In every school of Meditation the Lotus Posture is held to be the ideal seated position. Depicted in the earliest texts of the spiritual traditions of Japan, China and India and even on the tombs walls of Ancient Egypt, the Lotus posture offers a pathway to inner tranquillity and self knowledge for those with the will to find it. As knee injuries are common amongst those attempting the Lotus Posture, this volume offers a systematic course of stretching exercises leading to the easy, safe and comfortable adoption of the Lotus Posture. By using the simple instructions and easy to follow diagrams, students of all levels can progress safely and gently towards full Lotus Posture. So whether you are a Martial Artist, follower of Indian Yoga, a Buddhist, a Taoist or just someone who has always wanted to sit in the Lotus Posture. This book is for you.

>A systematic and progressive course of Exercises.

>Designed to avoid injury.

>Simple instructions and easy to follow diagrams.

Writen by Martin Faulks under the psydonym Anton Temple. Signed Copies

Paperback 60 pages

Dimentions 5.8 x 8.3 inches

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Turn back the clock with these simple exercises and meditations, all based on an ancient regime created by the Bodhidharma—the founder of Zen Buddhism. He gave it to the monks of a Shaolin temple so that they could be free of illness and halt (even reverse) the aging process. The results are extraordinary: one person who practiced the sequences saw his grey hair turn black again after just a month! Do them every day to look younger, get a stronger body, and experience inner peace and spiritual tranquility.

Paperback: 64 pages
Publisher: Watkins
ISBN-13: 978-1906787066

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The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness. Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.

Paperback: 64 pages
Publisher: Watkins Publishing
ISBN-13: 978-1906787196
Product Dimensions: 15.4 x 12.4 x 1 cm

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Everyone has heard of the Ninja, the deadly silent assassins of ancient Japan, but is all we have been told about them true? What are the secrets of this mysterious art and who are the true masters?  Could there be more to the Ninja than throwing stars and black suits?

Join the amazing journey as one man's travels the globe in search of the secret art of the Ninja. Discover the mystical trials of Earth, Air, Fire and Water used by great Ninjutsu masters to teach their students the secrets of the elements. If one man can really walk through flames and over hot coals, face deadly mountain drops without fear, overcoming pain to resist the freezing waterfall beating down upon him and face his darkest fears in terrible solitude, maybe then he may earn the title of Ninja!

More than just an adventure book this book teaches you all the skills you need to be a Ninja yourself covering such diverse subjects as -

Unarmed Combat, Mastering the Four Elements, Meditation, Pick Pocketing, Lock Picking, Stealth, Kuji-in, Shuriken Throwing, Chain Weapons, Cat Claws, Climbing Techniques, Sword Fighting, Disguise, Ninja Strategy, The Art of Lying and Deception, Sensing Danger, Honing the Senses, Mind Control, Smoke Bombs,  Explosives, Caltrops, Bugs and De-bugging, Techniques of Investigation and Knowing the Mind of Others, Night Sights, Escape and Evasion, Instant Knock Out Strikes, Throws, Arm Locks, Skeleton Keys, The Art of Invisibility and much,much more.

Publisher: Ian Allan Publishing

Due October 2010 Pre-order Now!

Inspired by observing butterflies Tai Chi Master Martin Faulks developed a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness. Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.

DVD Contents

Tai Chi Warm up (Yin Yang Toner)  

Basic Butterfly Tai Chi Set

Movements

Lifting Water
High Pat on Horse
Needle at the Bottom of Sea
Golden Cockerel Stands on one leg
Opening the chest
Turn to look at the moon
Closing the Door

Advanced Butterfly Tai Chi Set

Lifting Water
Alternate Punching
Dreading the sea and reaching for the Sky
Push Kick
Opening the Rainbow
Double Dragons spiral round the Pillar
Closing the Door

DVD Extras

What is Tai Chi?
An explanation of it's names True meaning.
About the nature of Tai Chi exercises.
Where did it come from?
About the tai chi legend
About taoism
What is this mysterious force called Chi?
About Yin and Yang
The clinically proven health benefits of Tai Chi